Skillfully Navigating Anger - 20 Hours

Service Description

Anger is a normal part of the human experience; in fact, anger can be quite useful under the right circumstances. But anger that is too strong, too frequent, poorly expressed, or occuring in the wrong circumstances can be a very real problem indeed; more than a few marriages end because of anger. More than a few men end up in jail because of it. Controlling real anger is not a simple matter of willpower. It can arise very quickly, often seeming to overwhelm us before we even realize what's happening. What then is a man supposed to do? At StrongMind Werks, Dr. Chris has worked with hundreds of men struggling to manage their anger. And while it takes work, the fact is there are time-tested ways to help men quell the anger while learning to identify and express their valid needs. (After all, much of our anger arises when we believe that others are violating our needs or rights, or otherwise taking advantage of us). Let Dr. Chris guide you through this work using a careful combination of programs: Disciplined Mind and Masculine Logic training. While outwardly appearing dissimilar, the blending of these approaches powerfully enables men to become more aware of the anger building within while providing a series of tools to both cool the anger and get more of what you hope. Disciplined Mind Training is a vital component of this work. If you have taken DMT within that past two years and can demonstrate that you have engaged in consistent practice, the course can be shortened accordingly.